Empower every member of your team to better understand and manage stress and mental health using evidence-based CBT and mindfulness techniques—because happier, healthier staff means stronger, more productive teams
What we do
Live Well Psychology is designed to help all members of your team gain a deeper understanding of stress, anxiety, and low mood and crucially, how to manage these common mental health problems
With many individuals facing personal or cultural barriers to accessing therapeutic support, Live Well empowers teams to take charge of their mental wellbeing through evidence-based Cognitive Behavioural Therapy techniques and mindfulness practices
In just one hour over four weeks, your teams will gain practical skills and tools typically reserved for professional talking therapies—True mental wellbeing fuels sustainable success for all
Workplace Stress has been named the “Health Epidemic of the 21st Century” by the World Health Organization and is estimated to cost UK businesses up to £117 billion per year
Explore what we offer
Live Well: Everyday balance - 1 hour webinar introduction to Psychological wellbeing techniques to implement in daily life
Live Well: Resilience & renewal - 4 hour online webinar delving further into cognitive and behavioural wellbeing management
Live Well: Complete wellbeing - Four 1.5 hour webinars for total wellbeing with an optional 1-hour follow-up session
Dedicated follow-up contact from a registered therapist available to your whole team
Who we are
The UK's partner for employee wellbeing since 2021
